The staff there can provide not only a proper fit, but also advice on the proper shoe for you. Consider visiting a specialty running store to purchase at least that first pair. Any suggestions on how to get the things I need without breaking the bank?Ī solid pair of running shoes is job one. As a result, I'm severely lacking in gear. Sean asks: I recently got back into running after a number of years on hiatus. Of course, the pool of running watches is both wide and deep. Garmin’s price on the Forerunner 220-sans heart-rate monitor-is $250. Makes for the occasional pleasant surprise. “I just have a Forerunner 10, and it's great but I really need something that tells me my current pace.”īonus: The 220 issues a notification if any personal records are set on a particular run-fastest mile, 5K, 10K, half marathon, full marathon, or longest run to date. “I've heard awesome things about the 220,” said Runner’s World social media editor Hannah McGoldrick. After the run, I could track my time after each mile, which is not so easy to remember on the run. For instance, I ran eight miles at marathon pace last week. Personally, I love the “auto lap” setting, which allows for hands-free lap timing of your distance of choice. They were on the 305, too, but the 10 seems to really accurately display real-time pace, and I was expecting the same from the more costly 220.” My only gripe is that the real-time pace readings are all over the place. I like that it tracks elevation, which the simpler Forerunner 10 (which I also have) doesn't do. I don't really use any of the more advanced features, but they're there. “The lack of touchscreen was an important feature for me-I hate touchscreens. The buttons are big enough and easy enough to push, even when winded. I like that I can set my screens to accommodate different workouts-the first screen has time, distance, pace for everyday runs the second has lap time, lap distance, lap pace for more complicated workouts. “I had the Forerunner 305-‘the suitcase’-from 2009-2014 and loved it, and the 220 has all the same features without weighing several pounds. This is what Runner’s World senior editor Meghan Loftus had to say about the Forerunner 220: And the button operations are kept simple. red square for stop, green arrow for start). It has a clear display, which makes it easy to interpret data on the run (e.g. It’s lighter and slimmer than most GPS watches, for one. The Forerunner 220 from Garmin might be a good fit. Not every runner demands that a running watch track sleep habits and stride length. Stephanie asks: What is a good inexpensive running watch that just does the basics like tracking time, distance, and pace? Heart-rate monitors and non-running activity tracking are not important to me. Just make sure those tights aren’t compressing at any point below the knee. Tip: On colder runs, compression socks under tights provide a second layer of warmth. That being the case, we still recommend wearing them under your tights. “If they are standard running tights that make no specific claim on compression, they probably aren’t tight enough to cause a problem. This could cause a doubling of compression in overlapping areas. “If the tights are compression tights, we do not recommend wearing two compression garments that have an equal level of pressure. We want to make sure we are applying the right level of compression to the body, not the body and a pair of tights. “We size using circumferential measurement, so wearing CEP socks or sleeves over the tights doesn’t really work. “CEP should always be worn next to skin,” Furgerson said. Brandt Furgerson, who is the director of CEP North America, visited Runner’s World HQ in early May to talk compression. Play icon The triangle icon that indicates to playĭetractors point to a placebo effect and/or a lack of a definitive study.ĬEP is a leading brand in compression socks and sleeves.
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